:root{color-scheme:light;--bg:#f4f7f6;--surface:#ffffff;--surface-2:#edf4f6;--ink:#0f2e3d;--ink-2:#3e5a66;--muted:#637a84;--line:#d9e4e8;--primary:#0b6e99;--on-primary:#ffffff;--primary-soft:#e1f3fa;--sky:#6ccff2;--green:#82bc41;--green-ink:#4a7c1a;--green-soft:#eef6e3;--orange:#f99b21;--orange-ink:#9a5200;--orange-soft:#fef1de;--chart-cal:#1c8dbf;--chart-pro:#5e9a2b;--chart-grid:#e3ebee;--shadow:0 1px 2px rgba(15,46,61,0.06),0 4px 16px rgba(15,46,61,0.06);--radius:18px;--radius-sm:12px;--font:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;--font-display:ui-rounded,"SF Pro Rounded",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,sans-serif;--nav-h:64px;--safe-b:env(safe-area-inset-bottom,0px)}@media (prefers-color-scheme:dark){:root{color-scheme:dark;--bg:#0c171e;--surface:#14222b;--surface-2:#1b2d38;--ink:#e8f1f5;--ink-2:#b7c9d1;--muted:#8ea4ae;--line:#263a46;--primary:#4cb4e4;--on-primary:#06202c;--primary-soft:#16354a;--green-ink:#9fd065;--green-soft:#1d2f1c;--orange-ink:#ffb862;--orange-soft:#33260f;--chart-cal:#2e97c8;--chart-pro:#6da535;--chart-grid:#22343f;--shadow:0 1px 2px rgba(0,0,0,0.3)}}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font);font-size:16px;line-height:1.45;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}button,input,select,textarea{font:inherit;color:inherit}img{max-width:100%;display:block}h1,h2,h3{font-family:var(--font-display);line-height:1.2;margin:0;letter-spacing:-.01em}h1{font-size:1.6rem}h1,h2{font-weight:700}h2{font-size:1.15rem}h3{font-size:1rem;font-weight:650}p{margin:0}.num{font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}:focus-visible{outline:3px solid var(--sky);outline-offset:2px;border-radius:6px}.shell{max-width:560px;margin:0 auto;min-height:100dvh;padding:0 16px calc(var(--nav-h) + var(--safe-b) + 28px)}.topbar{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:max(14px,env(safe-area-inset-top)) 0 10px}.topbar img{height:40px;width:auto}.topbar .chip{font-size:.72rem;color:var(--muted);border:1px solid var(--line);border-radius:999px;padding:4px 10px;white-space:nowrap;display:inline-flex;align-items:center;gap:6px}.topbar .chip svg{width:13px;height:13px}.page-head{margin:8px 0 16px}.page-head p{color:var(--muted);margin-top:4px;font-size:.95rem}.stack{display:grid;grid-gap:14px;gap:14px}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:16px;box-shadow:var(--shadow)}.card-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin-bottom:10px}.muted{color:var(--muted)}.small{font-size:.85rem}.tiny{font-size:.75rem}.nav{position:fixed;left:0;right:0;bottom:0;z-index:20;background:color-mix(in srgb,var(--surface) 92%,transparent);backdrop-filter:saturate(1.4) blur(14px);-webkit-backdrop-filter:saturate(1.4) blur(14px);border-top:1px solid var(--line);padding-bottom:var(--safe-b)}.nav-inner{max-width:560px;margin:0 auto;display:grid;grid-template-columns:repeat(5,1fr);height:var(--nav-h)}.nav button{background:none;border:0;display:grid;place-items:center;align-content:center;grid-gap:3px;gap:3px;font-size:.7rem;color:var(--muted);cursor:pointer;padding:6px 0;min-height:48px}.nav button svg{width:24px;height:24px}.nav button[aria-current=page]{color:var(--primary);font-weight:650}.nav .add-btn span.add-circle{width:46px;height:46px;border-radius:50%;background:var(--primary);color:var(--on-primary);display:grid;place-items:center;margin-top:-14px;box-shadow:0 4px 14px rgba(11,110,153,.35)}.nav .add-btn[aria-current=page] span.add-circle{outline:3px solid var(--primary-soft)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:0 18px;white-space:nowrap;border-radius:14px;border:1px solid transparent;font-weight:650;cursor:pointer;text-decoration:none;transition:transform .06s ease,opacity .15s}.btn:active{transform:scale(.98)}.btn:disabled{opacity:.5;cursor:not-allowed}.btn svg{width:20px;height:20px}.btn-primary{background:var(--primary);color:var(--on-primary)}.btn-secondary{background:var(--primary-soft);color:var(--primary)}.btn-ghost{border-color:var(--line);color:var(--ink)}.btn-ghost,.btn-quiet{background:transparent}.btn-quiet{color:var(--primary);min-height:40px;padding:0 8px}.btn-block{width:100%}.btn-row{display:flex;gap:10px;flex-wrap:wrap}.btn-row>.btn{flex:1 1 140px}label.field{display:grid;grid-gap:6px;gap:6px;font-size:.88rem;font-weight:600;color:var(--ink-2)}.field input,.field select,.field textarea,input.input,select.input{width:100%;min-height:48px;padding:10px 12px;border-radius:12px;border:1px solid var(--line);background:var(--surface);font-size:1rem;font-weight:450;color:var(--ink)}.field input:focus,.field select:focus,input.input:focus,select.input:focus{border-color:var(--primary);outline:none;box-shadow:0 0 0 3px var(--primary-soft)}.field .hint{font-weight:400;color:var(--muted);font-size:.8rem}.grid-2{display:grid;grid-template-columns:1fr 1fr;grid-gap:12px;gap:12px}.form{display:grid;grid-gap:14px;gap:14px}.seg{display:flex;background:var(--surface-2);border-radius:12px;padding:4px;gap:4px}.seg button{flex:1 1;min-height:40px;border:0;border-radius:9px;background:transparent;font-weight:600;font-size:.88rem;color:var(--ink-2);cursor:pointer}.seg button[aria-pressed=true]{background:var(--surface);color:var(--ink);box-shadow:var(--shadow)}.metric{display:grid;grid-gap:10px;gap:10px}.metric-top{display:flex;justify-content:space-between;align-items:baseline;gap:10px}.metric-label{font-weight:650;display:flex;align-items:center;gap:8px}.metric-label .dot{width:10px;height:10px;border-radius:50%}.metric-value{font-family:var(--font-display);font-size:1.9rem;font-weight:700;letter-spacing:-.02em}.metric-value small{font-size:.95rem;font-weight:500;color:var(--muted);letter-spacing:0}.track{height:12px;background:var(--surface-2);overflow:hidden;position:relative}.fill,.track{border-radius:999px}.fill{height:100%;transition:width .4s ease}.metric-foot{display:flex;justify-content:space-between;font-size:.85rem;color:var(--muted);gap:8px}.mini-stats{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:8px;gap:8px}.mini-stats>div{background:var(--surface-2);border-radius:12px;padding:10px;text-align:center}.mini-stats b{display:block;font-family:var(--font-display);font-size:1.15rem}.mini-stats span{font-size:.72rem;color:var(--muted)}.quick{display:grid;grid-template-columns:repeat(2,1fr);grid-gap:10px;gap:10px}.quick button{display:flex;align-items:center;gap:10px;text-align:left;padding:14px;min-height:64px;border-radius:16px;border:1px solid var(--line);background:var(--surface);cursor:pointer;font-weight:650;font-size:.92rem;box-shadow:var(--shadow)}.quick button .ico{width:38px;height:38px;border-radius:11px;display:grid;place-items:center;flex:none}.quick button .ico svg{width:21px;height:21px}.quick button small{display:block;font-weight:450;color:var(--muted);font-size:.75rem}.ico.blue{background:var(--primary-soft);color:var(--primary)}.ico.green{background:var(--green-soft);color:var(--green-ink)}.ico.orange{background:var(--orange-soft);color:var(--orange-ink)}.meal-group+.meal-group{margin-top:14px}.meal-group h3{font-size:.8rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin-bottom:6px;display:flex;justify-content:space-between}.entry{display:flex;align-items:center;gap:10px;padding:10px 0;border-top:1px solid var(--line)}.entry:first-of-type{border-top:0}.entry-main{flex:1 1;min-width:0}.entry-main strong{display:block;font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.entry-main span{font-size:.78rem;color:var(--muted)}.entry-vals{text-align:right;font-size:.9rem;white-space:nowrap}.entry-vals span{display:block;font-size:.78rem;color:var(--muted)}.icon-btn{width:40px;height:40px;border-radius:10px;border:0;background:transparent;color:var(--muted);display:grid;place-items:center;cursor:pointer;flex:none}.icon-btn:hover{background:var(--surface-2)}.icon-btn svg{width:18px;height:18px}.empty{text-align:center;padding:18px 8px;color:var(--muted);font-size:.92rem}.flow-head{display:flex;align-items:center;gap:6px;margin:4px 0 14px}.flow-head h1{font-size:1.35rem}.capture{display:grid;grid-gap:12px;gap:12px}.capture .preview{border-radius:14px;max-height:280px;width:100%;object-fit:cover;border:1px solid var(--line)}.drop{border:2px dashed var(--line);border-radius:16px;padding:22px 16px;text-align:center;display:grid;grid-gap:12px;gap:12px;place-items:center;background:var(--surface-2)}.drop svg{width:40px;height:40px;color:var(--primary)}.hidden-file{display:none}.tips{margin:0;padding-left:18px;color:var(--muted);font-size:.85rem;display:grid;grid-gap:3px;gap:3px}.busy{display:flex;align-items:center;gap:12px;padding:14px;border-radius:14px;background:var(--primary-soft);color:var(--primary);font-weight:600}.spinner{width:22px;height:22px;border-radius:50%;border:3px solid;border-right:3px solid transparent;animation:spin .8s linear infinite;flex:none}@keyframes spin{to{transform:rotate(1turn)}}.alert{padding:12px 14px;border-radius:14px;font-size:.9rem;background:var(--orange-soft);color:var(--ink);border:1px solid color-mix(in srgb,var(--orange) 35%,transparent)}.alert.info{background:var(--primary-soft);border-color:color-mix(in srgb,var(--primary) 25%,transparent)}.badge{display:inline-flex;align-items:center;gap:5px;font-size:.72rem;font-weight:650;padding:3px 9px;border-radius:999px;background:var(--surface-2);color:var(--ink-2)}.badge.high{background:var(--green-soft);color:var(--green-ink)}.badge.medium{background:var(--primary-soft);color:var(--primary)}.badge.low{background:var(--orange-soft);color:var(--orange-ink)}.item-edit{display:grid;grid-gap:8px;gap:8px;padding:12px;border-radius:14px;background:var(--surface-2)}.item-edit .row{display:grid;grid-template-columns:1fr 1fr;grid-gap:8px;gap:8px}.item-edit .top{display:flex;gap:8px;align-items:center}.item-edit .top input{flex:1 1}.item-edit input.input{min-height:42px;padding:8px 10px;font-size:.95rem}.item-edit .lbl{font-size:.72rem;color:var(--muted);font-weight:600;display:grid;grid-gap:4px;gap:4px}.totals-bar{justify-content:space-between;padding:12px 14px;border-radius:14px;background:var(--primary-soft);font-weight:650}.stepper,.totals-bar{display:flex;align-items:center}.stepper{gap:8px}.stepper button{width:44px;height:44px;border-radius:12px;border:1px solid var(--line);background:var(--surface);font-size:1.3rem;cursor:pointer}.stepper output{min-width:56px;text-align:center;font-weight:700;font-size:1.1rem}.scanner{position:relative;border-radius:16px;overflow:hidden;background:#000;aspect-ratio:4/3}.scanner video{width:100%;height:100%;object-fit:cover;display:block}.scanner .frame{position:absolute;inset:22% 10%;border:3px solid rgba(255,255,255,.9);border-radius:14px;box-shadow:0 0 0 9999px rgba(0,0,0,.35)}.scanner .scan-line{position:absolute;left:12%;right:12%;top:50%;height:2px;background:var(--orange);box-shadow:0 0 10px var(--orange);animation:scan 2s ease-in-out infinite}@keyframes scan{0%,to{transform:translateY(-40px)}50%{transform:translateY(40px)}}@media (prefers-reduced-motion:reduce){.scanner .scan-line,.spinner{animation:none}}.chart{width:100%;height:auto;display:block;overflow:visible}.chart text{font-family:var(--font);fill:var(--muted);font-size:10px}.chart .grid{stroke:var(--chart-grid);stroke-width:1}.chart .target{stroke:var(--ink-2);stroke-width:1.5;stroke-dasharray:4 4}.chart .target-label{fill:var(--ink-2);font-weight:600}.chart .hit{fill:transparent;cursor:pointer}.chart-tip{font-size:.85rem;min-height:1.4em;color:var(--ink-2)}.chart-tip b{color:var(--ink)}.legend{display:flex;gap:14px;font-size:.78rem;color:var(--muted);align-items:center}.legend i{display:inline-block;width:16px;border-top:1.5px dashed var(--ink-2);vertical-align:middle;margin-right:4px}.day-row{display:flex;align-items:center;gap:10px;padding:11px 0;width:100%;background:none;border:0;border-top:1px solid var(--line);text-align:left;cursor:pointer}.day-row:first-child{border-top:0}.day-row .d{flex:1 1}.day-row .d strong{display:block;font-weight:600}.day-row .d span,.day-row .v span{font-size:.78rem;color:var(--muted)}.day-row .v{text-align:right;font-size:.9rem;white-space:nowrap}.day-row .v span{display:block}.day-row:disabled{cursor:default;opacity:.75}.day-detail{padding:4px 0 10px 8px;border-left:3px solid var(--primary-soft);margin-left:4px}.summary-sheet{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:20px}.summary-sheet header{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;border-bottom:2px solid var(--sky);padding-bottom:12px;margin-bottom:14px}.summary-sheet header img{height:40px;width:auto}.summary-grid{display:grid;grid-template-columns:repeat(2,1fr);grid-gap:10px;gap:10px;margin:12px 0 16px}.summary-grid>div{border:1px solid var(--line);border-radius:12px;padding:10px 12px}.summary-grid b{display:block;font-family:var(--font-display);font-size:1.3rem}.summary-grid span{font-size:.75rem;color:var(--muted)}.write-line{display:flex;gap:8px;align-items:flex-end;font-size:.85rem;color:var(--muted);margin-bottom:8px}.write-line span.line{flex:1 1;border-bottom:1px solid var(--ink-2);min-height:1.2em}table.days{width:100%;border-collapse:collapse;font-size:.85rem}table.days td,table.days th{padding:7px 6px;border-bottom:1px solid var(--line);text-align:right}table.days td:first-child,table.days th:first-child{text-align:left}table.days th{font-size:.72rem;text-transform:uppercase;letter-spacing:.04em;font-weight:650}.print-note,table.days th,table.days tr.nolog td{color:var(--muted)}.print-note{font-size:.72rem;margin-top:14px}.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(var(--nav-h) + var(--safe-b) + 14px);z-index:30;background:var(--ink);color:var(--bg);border-radius:14px;padding:10px 10px 10px 16px;display:flex;gap:12px;align-items:center;font-size:.9rem;box-shadow:0 8px 24px rgba(0,0,0,.2);max-width:calc(100% - 32px)}.toast button{background:transparent;border:0;color:var(--sky);font-weight:700;padding:6px 8px;cursor:pointer}.onboard{min-height:100dvh;display:grid;align-content:center;grid-gap:22px;gap:22px;padding:28px 4px 40px}.onboard .logo{width:min(320px,85%);height:auto;margin:0 auto}.onboard ul{list-style:none;padding:0;margin:0;display:grid;grid-gap:12px;gap:12px}.onboard li{display:flex;gap:12px;align-items:flex-start}.onboard li .ico{width:36px;height:36px;border-radius:10px;display:grid;place-items:center;flex:none}.onboard li .ico svg{width:20px;height:20px}.onboard li strong{display:block}.onboard li span{color:var(--muted);font-size:.9rem}.check{display:flex;gap:10px;align-items:flex-start;font-size:.92rem;cursor:pointer}.check input{width:22px;height:22px;margin:1px 0 0;accent-color:var(--primary);flex:none}.steps-list{margin:8px 0 0;padding-left:20px;display:grid;grid-gap:6px;gap:6px;font-size:.92rem}details.card summary{cursor:pointer;font-weight:650;list-style:none;display:flex;justify-content:space-between;align-items:center}details.card summary::-webkit-details-marker{display:none}details.card summary:after{content:"+";font-size:1.3rem;color:var(--muted)}details.card[open] summary:after{content:"–"}details.card[open] summary{margin-bottom:10px}.print-only{display:none}@media print{:root{color-scheme:light;--bg:#fff;--surface:#fff;--ink:#000;--ink-2:#222;--muted:#555;--line:#ccc}body{background:#fff;font-size:11pt}.nav,.no-print,.toast,.topbar{display:none!important}.shell{max-width:none;padding:0}.summary-sheet{border:0;padding:0;box-shadow:none}.print-only{display:block}@page{margin:14mm}}